Exercising during pregnancy provides many benefits.
- prepares you for the rigors of labor and delivery
- prepares you for recovery and adjustment after birth
- provides relief of pregnancy discomforts
- improves posture
- aides digestion
During your pregnancy, Elite Personal Fitness will work closely with
you, conferring with your health care team as needed to modify your
fitness program to reflect your changing body, energy & medical
After you give birth, Elite Personal Fitness will work
with you to help you discover your post pregnancy body, and help you to
ease back into your fitness routine. As you regain your
pre-pregnancy strength and fitness level, your program will be modified
to reflect your goals and needs.
All exercises follow the American College of
Obstetricians and Gynecologists (ACOG) guidelines for safe exercise
If you need the motivation and guidance regarding
your personal fitness program while you are pregnant and after, then
this program is for you! Call today for your fitness consultation.