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send mail to robin@elitepersonalfitness.com


Pink Ribbon Program

Exercise may be the last thing you feel like doing after breast cancer surgery. Youíre probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest.  In the past, thatís exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

Benefits of the Pink Ribbon Program:

  • Helps regain strength and mobility in affected shoulder and arm
  • Enhances energy levels
  • Improves sleep and alleviates fatigue
  • Reduces feelings of depression
  • Enhances physical and mental well-being
  • Improves self confidence
  • Helps to control weight
  • Provides rehabilitation from surgeries, including mastectomy, lumpectomy, lymph node removal, and reconstruction procedures

Elite Personal Fitness owner and instructor Robin Resnick is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist through the Pink Ribbon Program, Post-Operative Workout Enhancing Recovery.

To learn more how the Pink Ribbon Program at Elite Personal Fitness can specifically help you, please contact Robin at 617-794-0127.