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Frequently Asked Questions
Why hire a Personal Trainer?
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To motivate you
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To keep you accountable
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To ensure you are doing your exercises properly
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To review your goals and update your exercise routine to reflect current fitness levels and goals
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Periodic changes will help you to stay interested and your muscles to be continually challenged
This will allow you to continue to realize benefits in years to come.
What is Pilates?
Pilates is a classical, systematic, integrative type of fitness training that is beneficial to men & women, young or old, athletic or sedentary. It is a system of body conditioning that is both gentle and athletic, known for its "feel good" and body transforming benefits.
What is the best exercise for me?
What are your fitness goals? What type of shape are you in? What type of activities do you like to do? As your wellness partner, Robin will use this information to design the best fitness program for you.
Can I gain the same fitness benefits from an in-home workout as one in a gym?
Yes. Elite Personal Fitness will design a customized exercise program with your goals and fitness levels as a starting point. As your fitness partner, we will work with you to ensure that you are seeing improvements and working up to your potential.
What equipment do I need?
Many people have achieved peak fitness levels with little or no equipment. A couple of dumbbell weights or an exercise band are all that is needed for a good start for strength training. As your training needs change, additional equipment may be needed. Robin will help you select and purchase the best equipment for your personalized workout. For Pilates, the only equipment you need to begin is a mat.
How do I get started?
Call today for your fitness consultation.
Our telephone number is (617) 794-0127
Or you can email us at robin@elitepersonalfitness.com
Are you Looking for a great Massage Therapist?
Contact Jessica at Massage Therapy Boston, 774-270-0560
